Day 01: Whole30 for the Piepers


We survived Day 01. I’m so excited to have started!

Today I didn’t really crave anything. I was keenly aware of food in commercials and in other people’s shopping carts.

Today’s Menu:


Meal 1: Broccoli, Cauliflower & Italian Sausage Fratatta
Meal 2: Salad with chicken & almonds

Day 01
Meal 3: Crockpot Chicken
Snacks: Almonds and Plum

  1. Energy levels: same
  2. Sleep: same
  3. Hormonal issues: same
  4. Gut issues: same
  5. Focus: same

Kids seemed to do well. They did a great job sticking to the plan. I do think that they had a lot of snacks during the day. It was probably caused because they were craving things and snacked on nuts and fruit instead. (Totally underestimated the amount of nuts we needed)

I forgot to include salad dressing (oil and vinegar) with our salads… so Greg was a little crabby. 😦
My take away is that I need to have everything for Greg’s lunches and make them special. He will quickly get bored with the same lunch every day.

To prep for Day 02:

  • I made salads
  • Greg cut up some steak
  • cut up a pear with lemon juice to prevent browning
  • added blueberries to the baggies with pears
  • cut an avocado in half and sprinkled it with lemon juice and put it in a baggies
  • put cashews in baggies
  • packed carrots, clementines and apples
  • peeled hardboiled eggs and packed them


Frattata Recipe

Slow Cooker Italian Chicken recipe

Please share any Whole30 recipes that you love! Don’t forget to print the recipes above.

Be Blessed!


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