We survived Day 01. I’m so excited to have started!
Today I didn’t really crave anything. I was keenly aware of food in commercials and in other people’s shopping carts.
Meal 1: Broccoli, Cauliflower & Italian Sausage Fratatta
Meal 2: Salad with chicken & almonds
- Energy levels: same
- Sleep: same
- Hormonal issues: same
- Gut issues: same
- Focus: same
Kids seemed to do well. They did a great job sticking to the plan. I do think that they had a lot of snacks during the day. It was probably caused because they were craving things and snacked on nuts and fruit instead. (Totally underestimated the amount of nuts we needed)
I forgot to include salad dressing (oil and vinegar) with our salads… so Greg was a little crabby. 😦
My take away is that I need to have everything for Greg’s lunches and make them special. He will quickly get bored with the same lunch every day.
To prep for Day 02:
- I made salads
- Greg cut up some steak
- cut up a pear with lemon juice to prevent browning
- added blueberries to the baggies with pears
- cut an avocado in half and sprinkled it with lemon juice and put it in a baggies
- put cashews in baggies
- packed carrots, clementines and apples
- peeled hardboiled eggs and packed them
Please share any Whole30 recipes that you love! Don’t forget to print the recipes above.