Day 02: Whole30 for the Piepers

whole30 day 2.2

Meal 1: Hard boiled eggs with an orange

Meal 2: Spinach Salad with pear, blueberries, avocado, steak and cashews

whole30 day 2.1

Meal 3: Spaghetti sauce with spaghetti squash and cauliflower


whole30 day 2.4

Snacks: carrots, celery, apple and almonds

Energy levels: the son was tired, everyone else was the same
Sleep: same except the kids say that they are dreaming more
Gut issues: the 3 girls had stomach aches
Hormonal issues: same
Focus: same

I had a productive day at work. Stopped

Daily Take-away: It’s amazing how we eat so many times out of habit. The last two days the son has come upstairs at 8:30pm on the dot because that is the time when the kids would have ice cream. I’m excited to break our unhealthy food habits. In addition, after the kids went to bed I totally had the urge to get up and have some snack or chocolate as I finished my TV show. CRAZY!! I’m not hungry but I have the strong urge to get something to eat.


spaghetti sauce recipe

Do you have any “take-aways” after changing your eating habits?

Be Blessed!



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