Meal 1: Hard boiled eggs with an orange
Meal 2: Spinach Salad with pear, blueberries, avocado, steak and cashews
Meal 3: Spaghetti sauce with spaghetti squash and cauliflower
Snacks: carrots, celery, apple and almonds
Energy levels: the son was tired, everyone else was the same
Sleep: same except the kids say that they are dreaming more
Gut issues: the 3 girls had stomach aches
Hormonal issues: same
I had a productive day at work. Stopped
Daily Take-away: It’s amazing how we eat so many times out of habit. The last two days the son has come upstairs at 8:30pm on the dot because that is the time when the kids would have ice cream. I’m excited to break our unhealthy food habits. In addition, after the kids went to bed I totally had the urge to get up and have some snack or chocolate as I finished my TV show. CRAZY!! I’m not hungry but I have the strong urge to get something to eat.
Do you have any “take-aways” after changing your eating habits?